Mission Monday – 15 Stretches That Will Make You Feel Amazing
You know when you stretch before getting out of bed in the morning, during a long flight, or right after a long run, that feeling…
Weight Loss
Mission Monday – Cardio Exercises
Are you a complete exercise beginner? Try some Low Impact Cardio Exercises! Because I know I am and I really don’t like it, I also…
Mission Mondays – CRUNCHES
Honestly, I am not one that loves to do crunches. And even though it is one of the most popular abdominal exercises., I really do hate…
Mission Mondays – Lifting Weights
Let’s start Lifting Weights! I have been a little absent from my blog because of the way the world is right now and I have…
No pain…no gain?
So, I went to work out yesterday. Crazy, I know! And I’m not the kind of person that does workouts with a trainer, in a room…
Mission Monday – Drinking Water
Time to start drinking water! How’s Monday going? Starting this Mission thing can have a slow beginning. I know for myself it was. I didn’t…
Mission Monday Printable
I said I would give you my Mission printable, so here it is. I was going to post this yesterday. but I got a little…
Mission Mondays – Walking
Walking……. So here it goes… More than a month ago I wrote a post about living a healthier lifestyle. And, well, it is off to…
The Starting Point of Living Healthier
As long as I can remember have always been a bit on the larger side. My weight has always been an issue I’ve had to…
FitBits
Are they good for you or just a way we can prove that we moved during the day? I don’t know the correct answer, but…